One on One offerings

Individual sessions are designed

for those exploring change, self, & their future.

Are you ready to find the support you need to get where you’d like to be?

1:1 Therapy vs peer consultations

 

1:1 Therapy

-helpful to process past experiences and dismantle core beliefs in a deeper way.

-May be short-term and solutions focused as well.

-May be a better fit if you feel there is more to process in your past that currently affects your present and/or future.

-Licensing may also play a role in session choice.

1:1 [peer] consultation

-helpful if you want to focus on present & future oriented goals or plans.

-may look like a single consultation or perhaps an ongoing supportive relationship depending on each client’s stated situations & desired goals.

-trauma processing is typically not incorporated into these sessions but they are trauma informed nonetheless.

-may be a better fit if you seek support in clarifying your vision, future goals & identifying steps to get there