Mindfulness, nature-based, Psychotherapy for fierce feelers & tender healers

Supporting humans in pursuit of self-understanding, integration, deeper connection to self and community.

Integrative somatic-aware therapy helps you manage stress by helping you find peace & balance in the body.

Learn how to giving your busy mind a break, so you can spring into action.

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You feel disconnected and conflicted, sometimes alone in finding your path, but what if you didn’t have to?

A young woman with long dark hair standing outdoors against a background of green trees, wearing a colorful dress with red, black, and gray patterns, smiling with her arms crossed and a tattoo on her left forearm.

Do you feel drawn to explore your roots or relationships in a more authentic way?

Did you grow up at the intersection of cultures and are seeking a way to feel more aligned, embodied, or connected to your self?

We are here to help. Supporting bodies of culture and gender-expansive folks in connecting with their inner power and navigating change. My practice is born from my own lived experience and is dedicated to decolonizing therapy, recognizing the oppressive systems that impact our well-being, and building sustainable tools for holistic wellness and healing.

Let's embark on a journey of integration and collective liberation, together!

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Client Testimonials